About Purnima

I am a housewife in my early 30s. The key aim behind commencement of this blog to share my experience with Venus Factor. I want to help other girls and women by suggesting them a 100% effective weight loss program.

Venus Factor Program – How does it work?

venus factor

Designed by John Barban (a well-known nutritionist and fitness expert), The Venus Factor is a weight loss program for women. The focus of entire program is not just on shredding extra pounds but also to bring back hourglass shape in females. The Venus Index helps in achieving the ideal dimensions.

What is Venus Index?

It is an ideal ratio of height, waist and hip. According to Venus Index:

Height-to-Waist Ratio (HWR)
Waist = 38% of your Height

Waist-to-Hip Ratio (WHR)
Hip = 1.42 x Waist Size

Waist-to-Shoulder Ratio (WSR)
Shoulders = 1.618 x Waist Size

Once you calculate the measurements, you can plan your next step. So, if you have Venus Index above normal, you need to lose weight and if it is above normal, you are advised to gain weight.

No matter, whether you are about to lose or gain weight, the Venus Factor Guide helps you in understanding your nutritional and workout requirements to succeed your goals.

The Role of Leptin Hormone

leptin hormoneAll males and females have different bodies; what work for a man may not work for a women. The reason is that their metabolism is not same. A Leptin Hormone is found in human body which is responsible for burning fat. It is this leptin hormone that controls our body’s metabolism. So basically, if your leptin levels are low, it slows down your body’s metabolism and signals to store fat in your body. On the other hand, high leptin levels boost up your metabolic activity and signals to burn fat. Now in years of research, John Barban found that females have twice as much leptin found in males. But, unfortunately women still find it hard to lose their weight. The two big issues behind are:

  • Leptin Resistance – Women are almost 3 times less responsive than men. The higher level of leptin resistance slows down their metabolism and hence can’t burn fat.
  • Instant Drop in Leptin Levels – The instant drop in levels of Leptin causes weight loss plateau. With decrease in Leptin levels, the metabolic rate also slows down and stops eventually. This result in weight gain soon after women stops dieting.

The Venus Factor lays down a perfect plan to regulate the production of Leptin Hormone. It helps women to control their levels of leptin resistance/sensitivity and ultimately women can get their weight under control. As per the program, the diet and workout routine can affect Leptin and its effect on body. Women can lose their weight easily, quickly and naturally just by following a diet and workout routine mentioned in program.

What is Virtual Nutritionist?

With the help of virtual nutritionist software application that comes along with Venus Factor Program, women can get complete diet plan for weight loss. The software application receives your body dimensions as input and provides you ideal plan to workout. Measuring your calorie intake with the ideal numbers, it can tell you how far are you from your ideal diet for weight loss. It is just like a personal trainer for you.

What is Venus Immersion?

Motivation can help a person do anything. The same goes with anyone who is on a weight loss journey. In order to keep women motivated during his weight loss journey, John created a community called Venus Immersion. This community is of like-minded Venus Factor users who can share their encounter and experience with program. They can motivate other members by sharing their success stories with them and can help them by guiding on how they achieved their weight loss goals. Women can get their queries solved by sharing their questions in communities. They can also seek advices and tips for the fellow members.

Why should you buy The Venus Factor?

There are dozens of reasons to buy The Venus Factor Program:

  • It is based on scientific details and years of extensive research.
  • Specially designed for women, it emphasizes on bringing them back in ideal shape instead of just weight loss.
  • It comes with easy to follow PDF guide and Video Tutorials.
  • Despite of age or fitness levels, it works for every woman.
  • Doesn’t require any investment and can be followed at home.
  • It comes with a 60 days money back guarantee (get 100% refund).
  • You don’t have to diet or stay away from your favorite foods but still can lose weight.
  • There are thousands of success stories that depict success of program.
  • Venus Immersion helps to keep you motivated all through the weight loss journey.
  • The author is himself an expert nutritionist and well-known fitness expert.

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Venus Factor Program for Weight Loss

venus factor program

If you heard of the Venus Factor Program by John Barban and you wonder if this brand new fat loss and body building system for ladies is holy for you then you came to the right destination. In this Venus Factor review you’ll figure out what the Venus Factor is about, what it has, what are the benefits and drawbacks with this popular program and most significant, you’ll comprehend better if John Barban’s system is truly the best weight loss option for you personally or not. Without further argument, let’s firstly recognize what the Venus Factor Program is all about.

Venus Factor Program and The Role of Leptin

John Barban describes that ladies have two times as much Leptin than gents. They likewise have a greater level of leptin resistance which slows down their metabolic rate. This results to weight gain every time they stop dieting, additionally to fat reduction plateaus where system cease slimming down regardless how much attempts they put into. The Venus Factor Program contains all of the information regarding weight loss that will assist you decide your perfect Venus Index rate and shows you what you have to do to get it. The Venus Factor Diet Plan instructs you how to seek out the ideal diet formula to your particular needs so as to get your perfect Venus Index rate.

The Venus Factor Workout Plan is certainly the most significant component of the entire program. This eBook from John Barban features a total detailed workout guide for 12 weeks that is split into 3 stages and stresses primarily on strength training. The Venus Factor Program is created by a real physical fitness specialist and all of the information, routines and diet recommendations within were modified to provide the optimum benefits for ladies. Unlike most weight loss plans that simply tell you to eat less food so as to lose fat, the Venus Factor Program runs on a different strategy. You will find that there is no restriction on diet you need to follow.

Quite simply, you may still enjoy your preferred meals and don’t count every calorie while pursuing this program by John Barban. The Venus Factor Program is created to work for any girl at any level of fitness and the directions from John Barban shows each girl what she needs to do so as to get the greatest benefits from the program. The best thing of the Venus Factor Workout Plan is the fact that it not only includes simple to follow answers, but also helpful images and excellent videos which will assure you get the maximum advantage of each phase of routines.

Each phase includes a lot of workouts that also combine power routines that will assist you not only to lose fat, but also to tone muscle tissue so as to achieve the particular Venus Index dimensions you need. This really is no doubt the best thing of the Venus Factor Program. Something that you should recall of The Venus Factor is the fact that it is not a fast fix to your fat loss issues. Don’t forget that the Venus Factor Program is based primarily on string of specific routines, therefore, if you suffer with any type of bone injury the program isn’t for you. The Venus Factor by John Barban is a digital product which means that you will get all of the material of the program instantly after purchasing it.

The Venus Factor Program – A Distinctive Approach for Weight Loss

the venus factor program

The initial thing ladies must know about The Venus Factor Program is the fact that this is simply not an easy weight loss program. John Barban made the program for ladies who are seeking lean and hourglass female shape. The program may also be recognized as complete body transformation course. The Venus Factor Program is developed solely for ladies to give them hour glass figure and much of the focus throughout the workout is towards the shoulders. This way, fat is burned off as well as muscles are built. All the routines in The Venus Factor are designed in a circuit fashion and between the workouts; a one min rest is permitted.

How is The Venus Factor Program distinctive?

The Venus Factor Program is distinctive from the belief that its primary focus is towards mastering the form of the ladies body. In comparison, other workout programs for females fail to take physique into consideration. Sustaining an ideal physique is an extremely important factor while contemplating a good workout program and simply the efficient ones totally address this problem. Mainly, other diet plans concentrate on the entire body however they forget to take into consideration the most visible feature in ladies “the physique”. Ladies seeking to shed weight must bear in mind; it is advised to allow them to work with an exercise program which not merely stresses on fat loss, but also mastering the form of the body. As it pertains to fat loss and ideal physique, The Venus Factor Program tops the list.

What is The Venus Index?

The Venus Index specifics that an idea physique for ladies has following dimensions:

Height-to-Waist Ratio (HWR)
The waist should be approx 38% of your height.

Waist-to-Hip Ratio (WHR)
The hip should be around 42% more than your waist size.

Waist-to-Shoulder Ratio (WSR)
The shoulders should be around 62% more than your waist size.

Through this idea of Venus Factor Index, ladies who are willing to purchase the program may remain inspired throughout the process to achieve these desired dimensions of the index. The Venus Factor Program may also turn out to be an excellent guide in adhering to a diet system best fit for shedding weight.

Adding to its success, The Venus factor Program doesn’t stop ladies from consuming their favorite foods, rather it guides them about most effective eating formula and diet regimes relating to their weight loss requirements. Along with dimensions, height and weight, the level of calorie required by the body can also be determined by the Venus Index. The Venus Factor Program is a completely unique and innovative approach for weight loss and it doesn’t resemble any other dieting strategy or fast weight reduction program.

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